Reishi Mushrooms: Traditional Medicine for Cancer, Diabetes and More

Reishi mushrooms, also called lingzhi mushrooms, are a species of medicinal mushroom characterized by their kidney-shaped cap and tough texture. Though widely appreciated throughout the countries of their native Asia, reishi are especially venerated in China. In fact, practitioners of ancient Chinese medicine have been prescribing reishi for a host of medical conditions such as […]

Posted in home   •  

Go nuts to significantly lower risk of obesity and diabetes

… and aid your weight management strategy A surprising number of people avoid eating nuts as they retain the false stigma that the calories derived from a handful of nuts contribute to weight gain. Nuts also deliver a higher percentage of fat calories per ounce than many nutritionally deficient processed foods and are thus considered […]

Posted in home   •  

Wheatgrass: a Chlorophyll-Rich Superfood Bursting with Nutrients

Wheatgrass is a gluten-free food prepared from the young shoots of the wheat plant, Triticum aestivum, which grows in temperate regions throughout Europe and the United States. Consumption of wheatgrass only became popular in the Western world in the 1930s, when an American chemist, Charles L. Schnabel (now known as the “father of wheatgrass”), began […]

Posted in home   •  

Study Finds Hidden Ingredient Reduces Calorie Intake Leading to Weight Loss

A recent study from Pennsylvania State University utilized hidden ingredients in recipes, aimed at lowering calorie content, and evaluated participants’ responses to the hidden ingredients. Researchers used hidden pureed vegetables to decrease calorie content in meals in order to determine if participants would feel satisfied with the lower calorie intake. Vegetables are low in calories […]

Posted in home   •  

Simple Ways To Accelerate Excess Fat Loss

Weight loss is the purpose that some people should certainly do while others apply for years and fail. Unfortunately, the majority of dieters do fail. Having a couple pounds loss tips in your arsenal of health might be a way to help make losing weight easier. This day came up to just over 1800 meals. […]

Weight Loss Meals Or It Is Weight Loss For Idiots

In this health and wellness article, we’ll gets you familiar with the three basics of starting a diet plan and beginning your journey to a skinnier, slimmer you. While they are dieting takes some planning, absolutely achieve pounds loss goals with the very best foresight. Now you will not be excess lbs as quickly, so […]